Where should you start while you are learning about proper nutrition and a chemical free lifestyle?
Some simple suggestions:
1. Eliminate Soda from your diet. Soda is filled with sugar or neurotoxins if you drink diet. (This gem helped me to lose weight quickly)
2. Drink plenty of water!
3. If you wouldn't eat or drink it, don't let it touch your skin. This includes household cleaners and beauty aids.
4. Exercise.
5. Be aware of what is in your food, your air, your water, your house, your environment! Learn how to read labels and what they are telling you.